{"id":3225,"date":"2023-01-11T10:46:35","date_gmt":"2023-01-11T16:46:35","guid":{"rendered":"https:\/\/medicos.cr\/web2\/?p=3225"},"modified":"2023-01-11T10:47:53","modified_gmt":"2023-01-11T16:47:53","slug":"cmc-recuerda-que-cuidar-su-corazon-debe-convertirse-en-un-proposito-de-ano-nuevo","status":"publish","type":"post","link":"https:\/\/medicos.cr\/web2\/cmc-recuerda-que-cuidar-su-corazon-debe-convertirse-en-un-proposito-de-ano-nuevo\/","title":{"rendered":"CMC recuerda que cuidar su coraz\u00f3n debe convertirse en un prop\u00f3sito de a\u00f1o nuevo"},"content":{"rendered":"\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>Colegio de M\u00e9dicos recuerda que cuidar su coraz\u00f3n debe convertirse en un prop\u00f3sito de a\u00f1o nuevo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Enero, 2023.<\/em><\/strong> Los prop\u00f3sitos de nuevo a\u00f1o son una pr\u00e1ctica com\u00fan en los costarricenses; estos pueden ser econ\u00f3micos, de entretenimiento y hasta de salud. Debido a lo anterior, el Colegio de M\u00e9dicos y Cirujanos insta a la poblaci\u00f3n para que sumen el cuido del coraz\u00f3n, en la lista de prop\u00f3sitos para este 2023.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El anterior llamado obedece a la necesidad de combatir no solo las muertes por accidentes cardiovasculares que ha sido hist\u00f3ricamente una de las principales causas de muerte en el pa\u00eds, sino tambi\u00e9n, por el grave efecto en la salud que est\u00e1 generando el estr\u00e9s en la poblaci\u00f3n y que est\u00e1 atacando inclusive a generaciones j\u00f3venes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cLas enfermedades card\u00edacas se est\u00e1n presentando cada vez m\u00e1s en personas j\u00f3venes, que se supone est\u00e1n en su etapa m\u00e1s productiva, por lo que, sufrir de un evento card\u00edaco no solo tiene implicaciones de salud, sino que, tambi\u00e9n generan efectos econ\u00f3micos y sociales; tanto para quien lo sufre como para su familia. Es importante implementar acciones que ayuden a mejorar la salud en nuestro coraz\u00f3n y evitar factores como el estr\u00e9s que repercuten negativamente\u201d, explic\u00f3 el Dr. Elliott Garita Jim\u00e9nez, secretario de la Junta de Gobierno del Colegio de M\u00e9dicos y Cirujanos y especialista en cirug\u00eda cardiovascular y tor\u00e1xica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Debido a esto, el Colegio de M\u00e9dicos y Cirujanos enlista una serie de cinco pr\u00e1cticas sencillas que pueden ayudar a mantener la presi\u00f3n arterial controlada:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En esta \u00e9poca de vacaciones, se debe pensar antes de festejar en exceso.<\/li>\n\n\n\n<li>Controlar la cantidad de sodio (sal) que se va a consumir.<\/li>\n\n\n\n<li>Controlar la cuota de emoci\u00f3n que puede generarle cualquier evento.<\/li>\n\n\n\n<li>Tener siempre presente sus medicamentos.<\/li>\n\n\n\n<li>Evitar el estr\u00e9s y aprender a disfrutar sin sobresaltos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Precisamente sobre el estr\u00e9s, el Dr. Garita Jim\u00e9nez, enfatiz\u00f3 que hay \u201ctips\u201d que se pueden poner en pr\u00e1ctica y que puedan ayudar a romper con este factor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aprender a decir no.<\/li>\n\n\n\n<li>Agendar tiempo con amigos y familiares.<\/li>\n\n\n\n<li>Salir a caminar diariamente.<\/li>\n\n\n\n<li>Acortar la lista de cosas por hacer.<\/li>\n\n\n\n<li>Aceptar las cosas que no puede cambiar.<\/li>\n\n\n\n<li>Incluir la gratitud como parte de su estilo de vida.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cCuidar de nuestro coraz\u00f3n no requiere de medidas dif\u00edciles de aplicar, muchas de ellas son situaciones muy cotidianas pero que debemos saber controlar\u201d, concluy\u00f3 el Dr. Garita Jim\u00e9nez.<\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"noticias\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1673433995\"\r\n\t            data-title=\"CMC recuerda que cuidar su coraz\u00f3n debe convertirse en un prop\u00f3sito de a\u00f1o nuevo\" \r\n\t            data-home=\"https:\/\/medicos.cr\/web2\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Colegio de M\u00e9dicos recuerda que cuidar su coraz\u00f3n debe convertirse en un prop\u00f3sito de a\u00f1o nuevo Enero, 2023. Los prop\u00f3sitos de nuevo a\u00f1o son una pr\u00e1ctica com\u00fan en los costarricenses; estos pueden ser econ\u00f3micos, de entretenimiento y hasta de salud. Debido a lo anterior, el Colegio de M\u00e9dicos y Cirujanos insta a la poblaci\u00f3n para&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/medicos.cr\/web2\/cmc-recuerda-que-cuidar-su-corazon-debe-convertirse-en-un-proposito-de-ano-nuevo\/\" class=\"button button-primary\" rel=\"bookmark\">Leer M\u00e1s\u00bb<span class=\"screen-reader-text\">CMC recuerda que cuidar su coraz\u00f3n debe convertirse en un prop\u00f3sito de a\u00f1o nuevo<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3225","post","type-post","status-publish","format-standard","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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